Essential Items to Pack
Loose or breathable clothing made from natural fabrics
Sunscreen
Sunglasses
Sun hats
Swimsuits
Camera
Time Difference
Cooks Islands is -3:00 hours difference from Los Angeles. It is in the same time zone as Hawaii (e.g. when it is 9:00 am in Rarotonga, it is 12:00pm in Los Angeles.
Entry and Visa Requirements
For a stay of up to 31 days, all visitors must have:
A valid passport.
Evidence of onward/return travel.
Entry requirements are subject to change without notice and we advise that you check with your Islands In The Sun specialist before departure. More information can be found by contacting Cooks Islands Tourism.
Departure Tax
Upon departure every visitor over 12 years old must pay a tax of $NZ55. This can be done at Westpac Bank or at the International Terminal in the airport.
Health Requirements
There are no required vaccinations for entering Cook Islands.
Weather
The Cook Islands are always warm and sunny but a warmer season runs from November to March, with temperatures ranging from 22° Celsius to 30° Celsius. A more humid or wet season is from December to March where temperatures reach a maximum of 30° Celsius. Whenever you decide to travel, the air and water will be more and harsh weather is very rare.
Language
English is spoken everywhere in the Cook Islands, however the local language is Māori. A few native words or phrases are always welcomed by the locals. Try “Kia Orana” to “Hello!”
Currency and Tipping
The currency is the New Zealand Dollar. Most major foreign currency and travelers checks are exchanged at hotels, money changers, and at the airport. Major credit cards are accepted but may charge a usage fee as well as additional fees for foreign transactions. Tipping is not customary in Cook Islands. ANZ and Westpac have branches on the islands and ATMs are available.
Water
It is not recommended that you drink the tap water in Cook Islands. Instead drink bottled water which is available everywhere.
Electricity
Electric current is 220 volts and three pronged plugs are used. It is recommended that you bring a universal adapter. to ensure that all your small electronics operate properly. On Rarotonga and Aitutaki electricity is on 24 hours a day but service varies on the more remote islands.
Internet and Phone
Upscale hotels will offer Wi-Fi connections complimentary or at an additional cost. Internet is provided by Telecom Cook Islands. Internet access is also available in internet lounges, tourist centers, and some restaurants.
International phone and mobile phone services are also provided by Telecom Cook Islands. You may wish to bring an international Sim card with you or purchase one once you arrive.
